22 November 2015, Pembrey, Camarthenshire, Wales, UK
Why do i run to keep fit?
There are many reasons and this run hit many of them
….Wales is one beautiful and mystical Country …. The Welsh are right to be proud . (Lucky for me Wales is on my doorstep). Forest, Beach and plenty of Sun.
Diolch yn fawr to Sospan Road Runners, the Marshals and the beautiful sunshine
One amazing 10 mile multi terrain run
Thanks to Claire Stone Nutrition for guidance on fuel for Life, Endurance and Performance