(N0) Surf & Turf

After a week of great looking surf and being shackled to my work the surf died off as the chains were released for the weekend

Ah Well! at least I had the Forest Of Dean Half Marathon on Sunday

A fun, fast race over hard packed surfaces. More of a road run than a trail run but how can you complain when you get to run through the Forest of Dean with a great bunch of people.

Completed in 1:45hr

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The Test (Mountain Half Marathon)

This was trail running at it’s best and probably at it’s most extreme – loved it!

Osh, Rhyd, Max, Badge, Ahab and myself traveled to Coed Y Brenin, North Wales for the race.

Friday night we slept in a sleeping loft at Cae Gwyn Farm with the wind at gale force something…….the next morning we woke to gentle breezes and a clear sky for race day.

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The Hairy Hipster Run

22 November 2015, Pembrey, Camarthenshire, Wales, UK

Why do i run to keep fit?

There are many reasons and this run hit many of them

….Wales is one beautiful and mystical Country …. The Welsh are right to be proud . (Lucky for me Wales is on my doorstep). Forest, Beach and plenty of Sun.

Diolch yn fawr to Sospan Road Runners, the Marshals and the beautiful sunshine

One amazing 10 mile multi terrain run

Thanks to Claire Stone Nutrition for guidance on fuel for Life, Endurance and Performance