This was trail running at it’s best and probably at it’s most extreme – loved it!
Osh, Rhyd, Max, Badge, Ahab and myself traveled to Coed Y Brenin, North Wales for the race.
Friday night we slept in a sleeping loft at Cae Gwyn Farm with the wind at gale force something…….the next morning we woke to gentle breezes and a clear sky for race day.
22 November 2015, Pembrey, Camarthenshire, Wales, UK
Why do i run to keep fit?
There are many reasons and this run hit many of them
….Wales is one beautiful and mystical Country …. The Welsh are right to be proud . (Lucky for me Wales is on my doorstep). Forest, Beach and plenty of Sun.
Diolch yn fawr to Sospan Road Runners, the Marshals and the beautiful sunshine
One amazing 10 mile multi terrain run
Thanks to Claire Stone Nutrition for guidance on fuel for Life, Endurance and Performance
Fantastic fun again ……..never disappoints
A late summer, late run to perfect small velvety waves
Here is the video again – this should keep the You Tube Police happy this time!!!
After the previous Instagram version there were calls for a longer video of the night
so here it is – flux y duck dive: