Another great Slog year. fantastic improvements to the course.
Another boys weekend at Polzeath – it always delivers!
Here are some views from last weeks 400km road ride
A great trail run – Dusk to Dark – with a need for head torches.
Run on Friday the 13th May 2016 from Bryn Bettws Lodge.
A magic atmosphere from start to finish which took us through the beautiful Afan Forest.
Lots of smiling people
Delicious smells of the Forest
And a treat in the Lodge at the end
Another great day out in Wales
After a week of great looking surf and being shackled to my work the surf died off as the chains were released for the weekend
Ah Well! at least I had the Forest Of Dean Half Marathon on Sunday
A fun, fast race over hard packed surfaces. More of a road run than a trail run but how can you complain when you get to run through the Forest of Dean with a great bunch of people.
Completed in 1:45hr